11/3/2022 0 Comments Core yoga in chicago![]() ![]() While your body is working through each posture, your mind will be concentrating on the present, holding each pose and maintaining a consistent breathing pattern. Hatha Yoga focuses on stilling the mind through meditation. While this means that breathing might not incorporate as fluidly into the flow of the class, it still holds an important place in the exercise. The main difference found in a Hatha Yoga class is that its movements are more static than other classes, such as Ashtanga. When it comes to the breathing that is incorporated into a Hatha Yoga exercise, it is important to maintain a clear support system just like you would in any other form of yoga. The instructor will lead the class through each set of postures incorporating the yin and yang of Hatha Yoga’s duality through a blend of asana styles. This way the class can move as one while facilitating a wide range of experienced practitioners. Several options are presented to attendees allowing them to challenge themselves as they see fit. Through repeating each of the poses you will be able to work your way up to learning and practicing more complex poses. This allows them to get comfortable with that strain and build a resistance towards it.Ī Yoga Now Hatha Yoga course offers options for beginners and seasoned practitioners. Experiencing what it feels like at each step allows the participant to understand the mental and physical place their body is at when it is challenged. In Hatha Yoga the emphasis of reaching each pose allows the participant to see the power behind each of their actions. ![]() This is opposed to other forms of yoga where you might spend less time on each individual pose and focus on the flow of moving from one posture to the next. These classes are often slower paced than other yoga classes as time is spent working towards reaching poses, holding them for longer periods of time. When it comes to practicing Hatha Yoga, a class focuses on achieving each pose. ![]() If you are looking for a form of yoga that gets down to the roots of what yoga has to offer, Hatha Yoga might be the class for you. Hatha Yoga encompasses traditional forms of yoga such as Vinyasa and Ashtanga. This refers to the duality of solar and lunar energy and how many things in our lives are bilateral, with each half being just as important as the other. In the traditional sense, Hatha is broken down into the “Ha” and the “Tha” the “Ha” being sun and the “Tha” being moon. By finding a consistency between the two you are achieving harmony of mind and body. Hatha Yoga works towards balancing these two elements in your own personal practice. Hatha is Sanskrit for “Force” and relates to the balance of the physical and mental body. That being said, if you are looking to engage more closely with the hatha mindset you can commit to one of our Hatha Yoga specific courses. Hatha is more than just a singular method of yoga and has influence on the overall mindset of yoga in general. Hatha Yoga is a form of yoga that offers harmony in the grand skill set of yoga. ![]()
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